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What is the effect of strength and conditioning training interventions on mechanical stiffness? A systematic review

Udana Bandara1, Celeste E Coltman1, Marc Portus2

  • 1Research Institute for Sport and Exercise, Faculty of Health, University of Canberra, Canberra, Australia.

Journal of Sports Sciences
|March 13, 2025
PubMed

Keywords:
Vertical stiffnessjoint stiffnessleg stiffnessplyometric trainingresistance trainingstrength training

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