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How Do Physical Therapists and Athletic Trainers Maintain Their Physical Fitness? A Descriptive Survey Study
Scott W Cheatham1,1,2,3, Brian Sutton1, Tony Ambler-Wright1
1National Academy of Sports Medicine.
International Journal of Sports Physical Therapy
|April 4, 2025
Summary
Most physical therapists and athletic trainers meet or exceed the 2018 Physical Activity Guidelines (PAG). However, some face barriers like time constraints and low motivation, impacting their personal fitness and satisfaction.
Area of Science:
- Exercise science and public health promotion.
- Clinical practice and professional wellness.
Background:
- Physical therapists and athletic trainers promote physical activity using guidelines like the 2018 United States Physical Activity Guidelines (PAG).
- Limited data exists on how these professionals adhere to personal fitness standards based on the PAG.
Purpose of the Study:
- To analyze how physical therapists and athletic trainers maintain their physical fitness in relation to the 2018 PAG.
Main Methods:
- A cross-sectional descriptive survey was distributed electronically to physical therapists and athletic trainers.
- The survey assessed demographics, exercise behaviors, barriers, and satisfaction, comparing responses against the 2018 PAG.
Main Results:
- Over 1,100 professionals responded, with 82% meeting or exceeding the 2018 PAG for aerobic and muscle-strengthening activities.
- The majority exercised an average of 14 hours weekly, often using integrated, self-guided approaches at home or in fitness facilities.
- A minority did not meet the PAG, citing barriers such as work schedules, lack of time, and low motivation.
Conclusions:
- Most physical therapists and athletic trainers exhibit strong adherence to recommended physical activity levels.
- Barriers to maintaining personal fitness exist for a subset of these professionals, warranting further investigation.
- Future research should explore strategies to improve work-life balance and facilitate consistent physical activity for healthcare professionals.
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