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Stress Prevention and Stress Management Techniques VI

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Updated: Sep 20, 2025

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

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Enhancing student success: A holistic approach to wellness and academic support through a color-coded algorithm.

Hollis Franco¹, Amanda Veesart², Laura Opton¹

¹Texas Tech University Health Sciences Center School of Nursing, 3601 4th Street, Lubbock, TX 79430, United States of America.

Nurse Education Today

|May 27, 2025

Summary

Nursing students face mental health challenges. A new color-coded algorithm helps identify and address student needs, improving performance and well-being.

Keywords:

Academic support Mental health Nursing education Stress Student success Wellness

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Published on: September 27, 2020

Area of Science:

Nursing Education
Student Wellness
Mental Health Interventions

Background:

Nursing students experience significant mental health challenges due to demanding academic programs.
These challenges negatively impact academic performance and overall well-being.

Purpose of the Study:

To implement a proactive wellness program for nursing students.
To develop a system for identifying and addressing diverse student needs.

Main Methods:

A color-coded algorithm was developed to categorize student needs (mild to critical).
The algorithm links student needs with available resources across school, institutional, and community levels.
Faculty training was implemented to support the program's framework and student referrals.

Main Results:

The program facilitates early identification and mitigation of student risks.
Enhanced collaboration between students, faculty, and wellness departments was achieved.
The program supports holistic student needs and promotes a nurturing academic environment.

Conclusions:

Proactive risk management is crucial for improving nursing student performance and outcomes.
This wellness program contributes to better healthcare outcomes by preparing mentally resilient nurses.
The model is scalable for implementing wellness initiatives across various academic disciplines.