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Strength training for middle-distance running: a neuromuscular pathway to breaking the women's sub-4-min mile

Boqing Wang1, Michele Zanini1, Richard C Blagrove1

  • 1School of Sport, Exercise and Health SciencesLoughborough University Loughborough United Kingdom.

Journal of Applied Physiology (Bethesda, Md. : 1985)
|July 11, 2025
PubMed
Abstract

No abstract available in PubMed .

Keywords:
D′plyometric trainingstrength training

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