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Evaluating Effectiveness of Articulation Practice with Tongue-twister Movement Distance Using Ultrasound
Mai Ohkubo1, Saki Kuriyama2, Haruka Nakata3
1Department of Oral Health and Clinical Science, Division of Dysphagia Rehabilitation, Tokyo Dental College.
The Bulletin of Tokyo Dental College
|August 17, 2025
Summary
Tongue twister exercises significantly improved articulation speed and tongue movement efficiency in young women. These benefits, particularly for /ta/ sounds, were sustained for up to seven months, showcasing an accessible method for enhancing oral function.
Area of Science:
- Speech-language pathology
- Biomechanics of speech
- Neurolinguistics
Background:
- Impaired oral function affects articulation, necessitating evaluation of tongue movement during training.
- Previous research suggests non-invasive speech exercises can improve motor speech disorders, like post-glossectomy glide issues.
Purpose of the Study:
- To investigate the impact of tongue twister training on oral function in healthy Japanese-speaking women.
- To assess changes in articulatory speed and tongue movement dynamics using specific phonetic tasks.
Main Methods:
- Participants engaged in tongue twister exercises (5 times/week for 1 month) using /ta/ and /ka/ sounds.
- Oral diadochokinesis (ODK) measured repetition speed and regularity.
- Ultrasound imaging assessed vertical tongue motion during pronunciation.
Main Results:
- Significant increase in /ta/ and /ka/ repetition speed after 1 month.
- Sustained increase in /ta/ repetition frequency at 7 months; /ka/ frequency plateaued.
- Significant decrease in vertical tongue movement distance for both syllables at 1 and 7 months.
Conclusions:
- Regular tongue twister training enhances oral function and articulatory precision in young women.
- The training demonstrates sustained benefits, offering a simple, accessible method for improving and maintaining oral motor skills.

