Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Insomnia01:27

Insomnia

410
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
410
Management of Insomnia01:19

Management of Insomnia

542
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
542
Sleep-Wake Cycles01:24

Sleep-Wake Cycles

2.7K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
2.7K
Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

839
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
839
Nightmares and Night Terrors01:18

Nightmares and Night Terrors

472
Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
Nightmares...
472
Understanding Sleep01:11

Understanding Sleep

1.4K
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
1.4K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

HIV-Associated Complications: A Systems-Based Approach.

American family physician·2026
Same author

Integrating Lifestyle and Obesity Medicine into Residency Education: A Clinical-Educational Model in an Underserved Setting.

American journal of lifestyle medicine·2025
Same author

Sleep in Adults: Normal Sleep and Its Importance to Health.

FP essentials·2025
Same author

Sleep in Adults: Parasomnias.

FP essentials·2025
Same author

Sleep in Adults: Sleep Deprivation in Hospitalized Patients and Physicians.

FP essentials·2025
Same author

Dementia and Cognitive Decline: A HEALM Approach.

American journal of lifestyle medicine·2024
Same journal

Skin Cancer: Management of Cutaneous Melanoma.

FP essentials·2026
Same journal

Skin Cancer: Management of Actinic Keratoses and Keratinocyte Carcinomas.

FP essentials·2026
Same journal

Skin Cancer: Diagnosis.

FP essentials·2026
Same journal

Skin Cancer: Screening and Prevention.

FP essentials·2026
Same journal

Skin Cancer.

FP essentials·2026
Same journal

Obesity Management: Surgical Interventions.

FP essentials·2026
See all related articles

Related Experiment Video

Updated: Jan 17, 2026

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System
05:59

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System

Published on: October 20, 2023

3.0K

Sleep in Adults: Insomnia.

Ecler Ercole Jaqua1, Clare Moore2, Mai-Linh N Tran3

  • 1Department of Family Medicine at San Antonio Regional Hospital/OPTI-West, Upland, CA.

FP Essentials
|September 16, 2025
PubMed
Summary
This summary is machine-generated.

Millions of US adults face sleep insufficiency and insomnia, impacting health and daily function. Primary care management prioritizes non-drug therapies for effective insomnia treatment.

More Related Videos

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
04:34

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia

Published on: February 17, 2023

1.6K
A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
06:23

A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice

Published on: September 22, 2020

6.0K

Related Experiment Videos

Last Updated: Jan 17, 2026

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System
05:59

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System

Published on: October 20, 2023

3.0K
Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
04:34

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia

Published on: February 17, 2023

1.6K
A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
06:23

A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice

Published on: September 22, 2020

6.0K

Area of Science:

  • Sleep Medicine
  • Primary Care Practice

Background:

  • Sleep insufficiency and insomnia affect millions of US adults, causing cognitive, emotional, and physical health issues.
  • Insomnia, impacting ~30% of US adults, involves difficulty sleeping and early waking, leading to daytime impairment.
  • Common sleep disruptors include environmental factors and personal habits like excessive screen time.

Purpose of the Study:

  • To outline primary care strategies for evaluating and managing insomnia.
  • To emphasize nonpharmacologic treatments as the preferred approach for insomnia.
  • To guide family physicians in considering pharmacotherapy risks and benefits.

Main Methods:

  • Integrating sleep health assessments into routine primary care visits.
  • Utilizing insomnia screening tools and sleep diaries for diagnosis.
  • Reviewing evidence for nonpharmacologic and pharmacologic insomnia treatments.

Main Results:

  • Nonpharmacologic therapies (sleep hygiene, CBT-I) are preferred initial treatments for insomnia.
  • Pharmacotherapy or combination therapy may be used if nonpharmacologic methods fail.
  • Careful consideration of medication risks, especially for older adults, is crucial.

Conclusions:

  • Effective insomnia management in primary care requires a comprehensive, patient-centered approach.
  • Prioritizing nonpharmacologic strategies is key for successful insomnia treatment.
  • Regular monitoring and tailored care plans improve outcomes for patients with insomnia.