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Updated: Jan 16, 2026

Author Spotlight: Unveiling Mechanisms of Stress Resilience - Significant Findings, Advancements, and Future Research
Published on: December 15, 2023
Building Support and Resilience: Finding Balance During Adversity
1Department of Otolaryngology-Head and Neck Surgery, University of Illinois at Chicago, 1855 W Taylor Street, 2.42, Chicago, IL 60612, USA.
Abstract:
Times of distress and personal setbacks can diminish a person's confidence. Such periods of adversity can disrupt emotional and physical well-being. In these situations, seeking support can feel embarrassing or uncomfortable. Building personal resilience starts with understanding the emotional effects and mental and physical consequences of stress. Resilience is built through seeking peer support, exploring the benefits of coaching, and understanding how to leverage neurobiology to positively influence physical and mental capacities for adaptation and future growth.
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