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Association Between Physical Activity in Rural Life and Low Grip Strength: Findings From the Uonuma Cohort Study
Yoichi Sato1, Keiko Kabasawa2, Yumi Ito2
1Department of Rehabilitation, Uonuma Kikan Hospital, Minamiuonuma City, Niigata, Japan.
Journal of Aging and Physical Activity
|October 7, 2025
Summary
Engaging in rural physical activities like farming and snow removal is linked to better handgrip strength in older adults. These activities may help prevent sarcopenia and maintain muscle health in community settings.
Area of Science:
- Gerontology
- Public Health
- Epidemiology
Background:
- Sarcopenia, age-related muscle loss, is a significant health concern.
- Physical activity is a known countermeasure, but its impact on handgrip strength, a key indicator, requires further investigation.
- The role of specific rural activities like farming and snow removal in maintaining muscle strength is not well-defined.
Purpose of the Study:
- To investigate the association between physical activity in rural life and handgrip strength.
- To specifically examine the impact of farming and snow removal on grip strength in middle-aged and older adults.
Main Methods:
- Analysis of a population-based cohort study (N=4,774, aged ≥40 years).
- Assessment of farming activity (May-November) and snow removal (December-April) as exposures.
- Multivariable logistic regression used to determine the odds of low grip strength, adjusting for covariates.
Main Results:
- Farming activity showed an inverse association with low grip strength (AOR: 0.63; 95% CI [0.50, 0.78]).
- Snow removal was also inversely associated with low grip strength (AOR: 0.52; 95% CI [0.40, 0.69]).
- Participants engaging in one or both activities had significantly lower odds of low grip strength compared to those doing neither (p for trend = .001).
Conclusions:
- Physical activity in rural settings, including farming and snow removal, is inversely associated with low grip strength in middle-aged and older adults.
- These findings underscore the importance of environment-related physical activities for maintaining muscle strength and potentially reducing sarcopenia risk.
- Rural physical activities may serve as effective strategies for muscle strength maintenance in community-dwelling older populations.

