Second Metatarsal Bone Stress During Running Is Independently Influenced by Running Speed and Load Carriage

Naomi Frankston1, Matthew Ellison2, Jonatan Narvestad Riise1

  • 1Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway.

Summary

Running faster or carrying extra weight increases second metatarsal bone stress, raising injury risk. Individual variations in bone stress highlight the need for personalized injury prevention strategies.

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