Acute Effect of Dryland Maximum Strength Training Session on Sport-Specific Performance Tests in Female Water Polo...

The study evaluated the acute effect of dryland maximum strength (MS) training on water polo performance.

Twelve female players (20.3 ± 1.4 years) underwent initial assessments, including a head-out 20 m swim and a one-repetition maximum (1RM) strength test in three exercises: bench press, seated pull row, and half squat. These exercises were used as the experimental (EXP) condition. During the main testing sessions, participants completed the EXP and a control (CON) condition. In the EXP, players completed MS training (three sets of six repetitions at 80% 1RM), followed 15 min later by in-water testing. In the CON, only the in-water tests were performed. These included a 10 s tethered swim to measure force, a 20 m head-out swim at maximum intensity to measure performance time, ten goal-targeted throws to reach the highest accuracy and throwing velocity, and three in-water vertical jumps as high as possible.

The performance time in the head-out 20 m swim (EXP: 14.21 ± 0.4, CON: 14.18 ± 0.5 s), tethered swimming force (EXP: 86.85 ± 14.82, CON: 89.58 ± 15.92 N), shooting velocity (EXP: 14.67 ± 1.19, CON: 14.91 ± 0.32 m·s^-1), shooting accuracy (EXP: 16.5 ± 5.4, CON: 19.0 ± 5.1 points), and in-water vertical jump height (EXP: 51.7 ± 5.6, CON: 52.9 ± 4.2 cm) were no different between conditions (p > 0.05).

Dryland maximum strength training performed with high loads (80% 1RM) does not impair subsequent performance during sport-specific testing in female water polo players. These findings suggest that such MS training can be safely implemented 15 min prior to in-water training sessions.