Related Experiment Video
Updated: Jan 9, 2026
Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
Published on: June 8, 2017
Effects of Three Different Volumes of In-Water Warm-Up Protocols in Acute Physiologic Responses and 100 m Swimming
Ankur S Saini1, Sudhir K Sharma2, Gaurav S Kushwah3
1Department of Advance Training and Coaching, Swarnim Gujarat Sports University, Desar, India
Abstract:
Saini, AS, Sharma, SK, Kushwah, GS, Phukan, MI, McCabe, C, and Thapa, RK. Effects of three different volumes of in-water warm-up protocols in acute physiologic responses and 100 m swimming performance across all strokes. J Strength Cond Res 40(2): 191-197, 2026-This study examined the effects of 3 in-water warm-up (WU) protocols of varying volumes (600, 1,200, and 1,800 m) on acute physiologic responses and 100-m swimming performance across all strokes. Forty male national-level swimmers (21.0 ± 2.0 years) participated in a randomized crossover study, performing each WU protocol followed by a 100-m time trial in their respective strokes. Physiologic metrics, including blood lactate, temperature, heart rate, and rating of perceived exertion (RPE), were recorded. A repeated measures ANOVA was used to investigate the effects of the 3 protocols on physiologic and swimming performance across all the strokes. Results showed that the regular WU (1,200 m) led to significantly faster times in backstroke (65.56 ± 1.14 seconds vs 67.02 ± 1.20 seconds), breaststroke (70.73 ± 0.94 seconds vs 72.73 ± 0.94 seconds), and butterfly (58.64 ± 0.77 seconds vs 60.53 ± 0.86 seconds) than the long WU (1,800 m) ( p < 0.05). For the butterfly, the short WU (600 m) also resulted in significantly better swimming performance than the long WU. No significant differences were observed in freestyle performance among the 3 WU protocols, nor were there differences in heart rate across all strokes ( p > 0.05). Higher blood lactate and tympanic temperatures were observed after regular WU, while RPE was lowest after the short WU. This study emphasizes the importance of optimizing WU volumes based on stroke-specific demands in swimming. In addition, it also suggests practitioners to be cautious about using heart rate as a sole marker of WU effectiveness in swimming.
Related Concept Videos
01:17Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be...
01:20Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
01:22Cardiac Output II: Effect of Stroke Volume on Cardiac Output
Preload
Preload refers to the initial elongation of the cardiac myocytes before contraction and is related to the volume of blood filling the heart at the end of diastole, or end-diastolic volume. The...
01:11Cardiac Output and Stroke Volume
In an average resting adult male, the typical cardiac...
01:27Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
01:27Regulation of Stroke Volume
Preload refers to the degree of stretch on the heart before it contracts. It's analogous to the stretching of a rubber band; the more it's stretched, the more forcefully it snaps back. This concept is encapsulated in the Frank-Starling law of the...