Analyzing the effects of physical exercise on procrastination among college students using a chain-of-intermediates...

Procrastination is a key factor affecting college students' academic efficiency and physical and mental health. Factors such as digital culture, academic patterns, and economic pressures make students more prone to self-management difficulties, with procrastination becoming increasingly prominent. As an effective means of promoting physical and mental well-being, the relationship between physical exercise and procrastination warrants in-depth exploration. This study employs a cross-sectional survey design to examine the relationship between physical exercise and procrastination among college students, while testing the chained mediating effects of time management tendencies and mobile phone dependency. Methodologically, questionnaires were administered to 866 college students using the Physical Exercise Level Scale, General Procrastination Scale, Time Management Ttendencies Scale, and Mobile Phone Dependency Scale. Structural equation modeling analyzed variable relationships, while Bootstrap sampling verified the significance of mediating effects. Results revealed: ① Physical exercise was significantly negatively correlated with procrastination behavior; ② Physical exercise not only directly predicted procrastination behavior but also influenced it through the mediating effects of time management tendencies and mobile phone dependency; ③ Time management tendencies and mobile phone dependency exert a chain-mediating effect between physical exercise and procrastination. Findings indicate that physical exercise can indirectly alleviate procrastination among college students by enhancing time management tendencies and reducing mobile phone dependency. However, as this study employs a cross-sectional design, causal inferences should be interpreted with caution. Future research is recommended to adopt longitudinal or experimental designs to further validate causal mechanisms.