Dietary Trends and Lifestyle Habits Among University Students: Analysis of Consumption Patterns and Nutritional Risks

Background/Objectives: The global prevalence of overweight and obesity among young adults has doubled since 1975, primarily due to unhealthy dietary habits and sedentary lifestyles. Understanding dietary patterns (DPs) in this population is essential for designing effective prevention strategies. This study aimed to characterize the dietary patterns and diet quality of university students and to examine their physical activity and associated health risks. Methods: A convenience sample of 136 participants (77.9% females, 22.1% males) was recruited. Data on clinical history, lifestyle behaviors, and physical activity were collected using a structured questionnaire. Dietary intake was assessed using a food frequency questionnaire and three 24-h dietary recalls. Intake was analyzed by food groups, total energy, and macronutrient and fiber composition. Principal component analysis was applied to identify DPs. Results: Three major DPs were identified: Ultra-Processed Foods, Variety Foods, and Traditional Mixed Mexican. Overall, participants showed low consumption of fiber, legumes, and nuts, coupled with high intake of animal-based foods. The mean daily energy intake was 2278 kcal for men and 2008 kcal for women. Although participants demonstrated higher adherence to the Traditional Mixed Mexican pattern, a strong tendency toward the Ultra-Processed Foods pattern was observed, which is linked to an increased risk of chronic diseases and poor nutritional outcomes. Conclusions: The findings highlight the urgent need for targeted dietary interventions among university students. Strategies should emphasize increased intake of fiber-rich plant foods, moderation of protein consumption, and reduction in refined carbohydrates and added sugars to promote healthier dietary habits and prevent chronic disease development.