Staying connected: How close friendships supported emotional well-being during the COVID-19 pandemic

Close social relationships are critical for emotional well-being. The COVID-19 pandemic severely disrupted in-person contact with friends, particularly among young adults, for whom friendships support key developmental goals. In a longitudinal study of U.S. college students (N = 205; 10,088 observations), we examined how close friendship networks related to emotional well-being during the early months of the pandemic (May-October 2020). Leveraging prepandemic social network data and 28 days of ecological momentary assessments of affect and social interactions, we found that students with more close college friends reported higher positive affect and lower negative affect in daily life, even while physically separated from those friends. These individuals were buffered from the emotional toll of pandemic-related stressors, a pattern not explained by personality, interaction frequency, or living conditions. Rather, participants with more close friends experienced higher quality online interactions. Additionally, personal disclosures, whether in-person or online, were consistently associated with greater feelings of closeness. Notably, individuals with fewer close friends showed the largest boost in closeness following partner disclosures, suggesting that emotional sharing may play a compensatory role for those with limited social ties. These findings illustrate how friendships can continue to shape affective experiences from afar and highlight disclosure as a key mechanism through which closeness and its emotional benefits can be cultivated. Integrating social network structure, daily affect, and interaction-level processes, this work advances affective science by providing evidence of how the social regulation of emotion extends beyond physical proximity. (PsycInfo Database Record (c) 2026 APA, all rights reserved).