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Baseline Depressive Symptoms and Heart Rate Variability Indices Predict HRV Biofeedback Outcomes in Young Adults with
Chongen Gao1, Mara Mather2,3,4, Hui-Yuan Liao5,6,7
1Department of Psychology, College of Humanities and Social Sciences, Kaohsiung Medical University, 100, Shiquan 1St Rd., Kaohsiung City, 807378, Taiwan.
Applied Psychophysiology and Biofeedback
|April 17, 2026
Summary
Heart rate variability biofeedback (HRVB) improved depression and anxiety symptoms. Patients with lower baseline depressive symptoms and less parasympathetic activity responded best to HRVB, suggesting personalized interventions for major depressive disorder (MDD).
Area of Science:
- Psychiatry and Psychology
- Cardiology
- Neuroscience
Background:
- Heart rate variability biofeedback (HRVB) is known to improve cardiovagal activation and reduce depressive symptoms in major depressive disorder (MDD).
- Predictors of treatment success for HRVB in MDD remain unclear, particularly concerning specific dimensions of depression.
- Understanding these predictors is crucial for tailoring HRVB interventions for better patient outcomes.
Purpose of the Study:
- To investigate which dimensions of depression predict treatment outcomes in patients with MDD undergoing HRVB.
- To examine the effects of HRVB on psychological variables and heart rate variability (HRV) indices.
- To compare HRVB with relaxation training (RT) in treating depressive and anxiety symptoms.
Main Methods:
- A randomized controlled trial involving 59 patients with depressive disorder, assigned to HRVB or RT groups.
- Intervention consisted of 10 sessions over five weeks, with psychological assessments and ECG recordings pre- and post-treatment.
- HRV indices were derived from ECG data; responders and non-responders within the HRVB group were identified based on RMSSD changes.
Main Results:
- Both HRVB and RT groups showed significant reductions in depression and anxiety over time, with no significant inter-group differences.
- The HRVB group exhibited significant increases in HRV indices from pre-test to post-test transfer stage.
- HRVB responders had lower baseline depressive symptoms (e.g., anhedonia, worthlessness, fatigue) and lower parasympathetic activity than non-responders.
Conclusions:
- HRVB effectively alleviates depression and anxiety symptoms while enhancing autonomic nervous system activity in patients with depressive disorders.
- Patients with more favorable psychological profiles and lower parasympathetic activity at baseline tend to benefit most from HRVB.
- These findings support the development of personalized, evidence-based psychological interventions for MDD, leveraging HRVB.
Keywords:
Autonomic nervous systemHeart rate variability biofeedbackMajor depressive disorderMuscle relaxation
