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Self-Regulation01:25

Self-Regulation

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Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...
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Related Experiment Video

Updated: Apr 30, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

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Evaluating nurse-led self-regulation in multiple sclerosis management with an interactive web-based program: a

Ayyüce Tuba Koçak1, Selda Arslan1

  • 1Department of Internal Medicine Nursing, Faculty of Nursing, Necmettin Erbakan University, Meram, Konya, 42090, Turkey.

Health Education Research
|April 29, 2026
PubMed
Summary

The "I Can Manage" web program improved self-management skills for individuals with Multiple Sclerosis (MS). However, it did not significantly reduce fatigue or anxiety levels in MS patients.

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Area of Science:

  • Neurology
  • Digital Health
  • Self-Management Interventions

Background:

  • Multiple Sclerosis (MS) significantly impacts patients' quality of life, necessitating effective self-management strategies.
  • Current interventions often fall short in addressing the multifaceted challenges of living with MS, including fatigue and anxiety.

Purpose of the Study:

  • To assess the efficacy of the interactive web-based program 'I Can Manage' in enhancing self-management among individuals with MS.
  • To evaluate the program's impact on fatigue and anxiety levels in the MS population.

Main Methods:

  • A parallel-group randomized controlled trial involving 76 individuals with MS, divided into an intervention group (using 'I Can Manage' for 8 weeks) and a control group.
  • Data collection utilized validated scales for self-management, fatigue, and anxiety, alongside program usage and evaluation forms.
  • The study was registered on ClinicalTrials.gov (NCT05393765).

Main Results:

  • A significant improvement in self-management scores was observed in the intervention group compared to the control group (P < .01, pη2 = 0.114).
  • No statistically significant changes were found in fatigue severity, state anxiety, or trait anxiety levels between the groups.
  • High program usability was reported, with 86.8% of participants using the program and 93.9% finding it easy to use.

Conclusions:

  • The 'I Can Manage' program effectively enhances self-management capabilities in individuals with Multiple Sclerosis.
  • The intervention did not demonstrate significant benefits for reducing fatigue or anxiety in this patient group.
  • The program shows promise as a user-friendly tool for improving self-management in MS, warranting further investigation into its effects on other symptom domains.