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Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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The Mindless to Mindful Program: Utilizing TEMPA to Understand Exercise Self-Regulation and Fat Loss

David Kawahata1, Duke Biber2

  • 1William Jessup University, Rocklin, CA, USA.

Health Promotion Practice
|August 21, 2026
PubMed
Abstract

Keywords:
behavior changeeffortexercisemindfulnessself-regulationsocial supportweight loss

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