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Integration of the physiological factors determining endurance performance ability

E F Coyle1

  • 1Department of Physical and Health Education University of Texas, Austin, USA.

Summary

Lactate threshold (LT Vo2) is a key factor in endurance performance, more so than maximal oxygen uptake (Vo2max). Studies show LT Vo2, not Vo2max, dictates performance duration and intensity, especially in trained individuals.

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