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Creatine supplementation does not improve physical performance in a 150 m race
C Javierre1, M A Lizarraga, J L Ventura
1Depto. de Ciencias Fisiológicas y Nutrición, Facultad de Medicina, Universidad de Barcelona, Spain.
Summary
Creatine supplementation did not enhance 150m sprint performance in national-class sprinters. While plasma creatinine increased, physical performance metrics remained unaffected by the three-day creatine monohydrate regimen.
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