Jove
Visualize
联系我们
JoVE
x logofacebook logolinkedin logoyoutube logo
关于 JoVE
概览领导团队博客JoVE 帮助中心
作者
出版流程编辑委员会范围与政策同行评审常见问题投稿
图书馆员
用户评价订阅访问资源图书馆顾问委员会常见问题
研究
JoVE JournalMethods CollectionsJoVE Encyclopedia of Experiments存档
教育
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab Manual教师资源中心教师网站
使用条款与条件
隐私政策
政策

相关概念视频

Dimensions of Health and Illness01:21

Dimensions of Health and Illness

7.0K
The factors influencing the health-illness continuum can be internal or external and may or may not be under conscious control. They are related to the following eight human dimensions, and each dimension is interrelated to one other.
7.0K
Lifestyle Factors and Health01:20

Lifestyle Factors and Health

31
Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
31
Traits, Mood, and Subjective Wellbeing01:22

Traits, Mood, and Subjective Wellbeing

54
Subjective well-being (SWB) refers to an individual's self-evaluation of their overall life satisfaction, happiness, and fulfillment. This multifaceted construct is typically assessed by analyzing the balance of positive and negative emotions alongside perceptions of life satisfaction. Personality traits such as neuroticism and extraversion are strongly associated with variations in SWB, offering critical insights into the underlying mechanisms of emotional well-being.
Neuroticism and...
54
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

44
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
44
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

26
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
26
Introduction to Stress and Lifestyle01:27

Introduction to Stress and Lifestyle

66
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
66

您也可能阅读

相关文章

通过共同作者、期刊和引用图与本文相关的文章。

排序
Same author

Post-Exercise Whey Protein Supplementation: Effects on IGF-1, Strength, and Body Composition in Pre-Menopausal Women, a Randomised Controlled Trial.

Nutrients·2025
Same author

Effects of Commuter Cycling on Physical Activity, Cardiometabolic Health and Body Composition.

European journal of sport science·2025
Same author

Long-term cost-effectiveness analysis of rugby fans in training-New Zealand: a body weight reduction programme for males.

BMJ open·2024
Same author

Comparison of Taboo Search Methods for Atomic Cluster Global Optimization with a Basin-Hopping Algorithm.

Journal of chemical information and modeling·2023
Same author

Rugby Fans in Training New Zealand (RUFIT NZ): a randomized controlled trial to assess the effectiveness of a healthy lifestyle program for overweight men delivered through professional rugby clubs.

The international journal of behavioral nutrition and physical activity·2023
Same author

Limited Effect of Dehydrating via Active vs. Passive Heat Stress on Plasma Volume or Osmolality, Relative to the Effect of These Stressors per Se.

Nutrients·2023

相关实验视频

Updated: May 25, 2025

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature
05:33

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature

Published on: June 19, 2019

8.4K

身体活动的环境,与自然的联系和幸福感.

Josh Furjes-Crawshaw1, Ihirangi Heke2, Tim Jowett3

  • 1School of Physical Education Sport & Exercise Sciences, University of Otago, Dunedin 9054, New Zealand.

International journal of environmental research and public health
|February 26, 2025
PubMed
概括

自然界中的体力活动显著地提高了幸福感,远远超过室内活动. 更高的自然亲和力强化了这些对健康和幸福的积极影响.

关键词:
我们的环境环境环境环境环境环境环境环境运动就是炼身体.绿色空间 绿色空间健康的健康健康的健康.与大自然的相关性与自然的相关性.

更多相关视频

An Application for Pairing with Wearable Devices to Monitor Personal Health Status
06:58

An Application for Pairing with Wearable Devices to Monitor Personal Health Status

Published on: February 3, 2022

2.7K
Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

6.7K

相关实验视频

Last Updated: May 25, 2025

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature
05:33

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature

Published on: June 19, 2019

8.4K
An Application for Pairing with Wearable Devices to Monitor Personal Health Status
06:58

An Application for Pairing with Wearable Devices to Monitor Personal Health Status

Published on: February 3, 2022

2.7K
Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

6.7K

科学领域:

  • 环境心理学 环境心理学
  • 公共卫生 公共卫生
  • 行为科学 行为科学

背景情况:

  • 了解体育活动 (PA) 环境与福祉之间的联系对于公共健康至关重要.
  • 自然亲和力可能会减轻PA对健康结果的影响.
  • 以前的研究表明,自然暴露有好处,但特定的PA环境相互作用需要进一步探索.

研究的目的:

  • 研究身体活动 (PA) 环境,自然亲和力和个人福祉之间的关系.
  • 为了比较PA在自然界和室内对身体和心理健康的影响.
  • 检查与大自然相关性在自然和福祉中PA之间的关联中所起的调节作用.

主要方法:

  • 对179名参与者进行了在线调查.
  • 验证的调查问卷包括自然相关度量表 (NR-6),EQ-5D,WHO-5幸福度量表和IPAQ-SF.
  • 统计分析采用了一般化的线性混合效应和量子力回归.

主要成果:

  • 自然的PA与身体和心理健康 (中等效果大小) 有着显著的正相关性.
  • 室内PA也与幸福感有关,但自然环境中的PA带来了更大的改善.
  • 一个显著的相互作用表明,更高的自然相关性放大了自然中PA的积极福祉效应.

结论:

  • 在自然环境中从事体育活动对健康有很大的好处.
  • 与大自然有较强联系的个体从以自然为基础的体育活动中体验到更强的积极结果.
  • 建议在自然环境中促进PA,特别是对于那些具有高自然亲和力的人来说,以改善公共健康.