一个探索性案例系列,调查年轻,训练有素的手同时进行有氧和抵抗训练
Melissa E Brown1, Angela L Spence1,2, Martyn J Binnie3
1Curtin School of Allied Health, Curtin University, Perth 6102, Australia.
Sports (Basel, Switzerland)
|January 27, 2026
概括
精英划船员需要仔细管理同时有氧和阻力训练负载. 了解训练互动是优化表现和防止整个赛季错过训练的关键.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 划船表演 划船表演
背景情况:
- 精英划船员对并发训练互动的理解有限.
- 需要一个划船专用阻力训练分类.
研究的目的:
- 检查同时进行有氧和抵抗训练的纵向模式.
- 分析一个赛季的训练量,模式和周期化.
- 引入和评估一种新的划船特异性阻力训练分类.
主要方法:
- 对36-55周的群体 (n=9) 和个人 (n=4) 精英划船员数据的回顾性分析.
- 追踪有氧负载,阻力训练位和人体表功率输出.
- 将阻力练习分为划船特定的,辅助的和核心的.
主要成果:
- 平均每周有氧体积:14.0 ± 5.0小时.
- 划船特定阻力:占总量的48-57% (14.13 × 10^3 ± 7.41 × 10^3 公斤).
- 有氧和阻力负荷之间的探索性反向关系;在3/4病例运动员中改善了人体力表功率;高负荷与错过的会话相吻合.
结论:
- 管理并发的训练负载对于精英划船员的持续训练至关重要.
- 一个实用的划船专用阻力训练分类可以帮助监测和决策.
- 需要进行进一步的研究,以优化并发培训周期化,以达到最高绩效.
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