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Dietary examples. A practical approach to feeding athletes
1Ross Products Division, Abbott Laboratories, Columbus, Ohio, USA.
Clinics in Sports Medicine
|July 20, 1999
Summary
This guide offers sample meal plans to help athletes meet increased energy and fluid needs. Tailored plans at various calorie levels support optimal athletic performance and recovery.
Area of Science:
- Sports Nutrition
- Dietetics
- Exercise Physiology
Background:
- Athletes have higher energy and fluid requirements due to increased physical activity.
- Existing resources offer practical guidance for sports nutrition planning.
- Individualized nutritional strategies are crucial for athletic success.
Purpose of the Study:
- To provide practitioners with sample meal plans for athletes.
- To guide food choices across different calorie levels.
- To support trainers and dietitians in developing nutritional plans.
Main Methods:
- Development of sample meal plans at four distinct calorie levels.
- Inclusion of practical food choices for athletes.
- Guidance on meeting energy and fluid intake needs.
Main Results:
- Sample meal plans demonstrate how to meet energy needs at various calorie levels.
- The article illustrates practical application of nutritional guidelines for athletes.
- Increased energy and fluid intake are highlighted as primary needs.
Conclusions:
- Meal plans can effectively meet the increased energy demands of athletes.
- Practitioners can use these samples to guide athletes' food choices.
- Athletes should seek professional advice for personalized calorie and fluid recommendations.
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