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Strength training for children and adolescents.
1Department of Human Performance and Fitness, University of Massachusetts, Boston, USA. avery.faigenbaum@umb.edu
Clinics in Sports Medicine
|October 6, 2000
Summary
Youth strength training offers significant health and fitness benefits for children and adolescents when appropriate guidelines are followed. Proper supervision ensures safety and maximizes advantages like improved bone density and athletic performance.
Area of Science:
- Pediatric Exercise Science
- Sports Medicine
- Youth Fitness
Background:
- Early concerns about youth strength training safety and efficacy have largely been addressed.
- Current public health initiatives promote muscular fitness in children aged 6 and older.
Purpose of the Study:
- To highlight the multifaceted benefits of youth strength training beyond muscular strength.
- To emphasize the importance of adhering to established training guidelines for safety and efficacy.
Main Methods:
- Review of existing literature and public health objectives regarding youth strength training.
- Emphasis on qualified instruction, competent supervision, and progressive training principles.
Main Results:
- Potential benefits include increased bone mineral density, improved motor skills, and enhanced athletic performance.
- Properly supervised programs can lead to positive anatomical, physiological, and psychological outcomes.
Conclusions:
- Youth strength training, when conducted with qualified guidance, is safe and beneficial for children and adolescents.
- Further clinical trials are needed to fully understand the long-term effects on various health parameters.