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Back pain and the exercise prescription
1Fitness Pro's Inc., Delaware Sports Care/Physical Therapy, Newark.
Clinics in Sports Medicine
|January 1, 1991
Summary
Individualized exercise programs are recommended for low back pain (LBP) and injury prevention, focusing on lumbar-spinal function. Specific lumbar extension exercises that stabilize the pelvis and allow progressive resistance offer the greatest benefits for LBP patients.
Area of Science:
- Physical Therapy
- Rehabilitation Medicine
- Exercise Science
Background:
- Low back pain (LBP) is a prevalent condition necessitating effective treatment and prevention strategies.
- Exercise is a cornerstone in managing LBP and associated injuries.
- Restoring and maintaining lumbar-spinal function is crucial for recovery and prevention.
Purpose of the Study:
- To discuss the rationale for exercise in LBP treatment and prevention.
- To review commonly used exercises for lumbar extensor muscle strengthening.
- To identify optimal exercise characteristics for LBP management.
Main Methods:
- Literature review on exercise for LBP treatment and prevention.
- Analysis of current knowledge on individualized exercise programs.
- Evaluation of specific lumbar extensor strengthening exercises.
Main Results:
- Individualized exercise programs are supported by current knowledge for lumbar-spinal function.
- Aerobic exercises are recommended for overall fitness and to prevent deconditioning when indicated.
- Lumbar extension exercises with pelvic stabilization, progressive resistance, and full range of motion appear most beneficial.
Conclusions:
- Individualized exercise is key for LBP and injury management.
- Focus on restoring and maintaining lumbar-spinal function through targeted exercises.
- Specific lumbar extension exercises offer significant benefits for LBP patients.