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Updated: Jul 6, 2026

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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Strength training by children and adolescents.
Pediatrics
|April 3, 2008
Summary
Pediatricians can advise on youth strength training safety and effectiveness. This revised policy statement offers current insights into the risks and benefits for children and adolescents.
Area of Science:
- Pediatric Sports Medicine
- Adolescent Health
- Exercise Physiology
Background:
- Pediatricians frequently encounter questions regarding the safety and efficacy of strength-training programs for young individuals.
- Existing guidelines require updates to reflect current knowledge on pediatric strength training.
Purpose of the Study:
- To revise and update the American Academy of Pediatrics policy statement on strength training for children and adolescents.
- To define key terminology related to pediatric strength training.
- To provide comprehensive information on the risks and benefits of strength training in youth.
Main Methods:
- Literature review of current research on pediatric strength training.
- Analysis of safety data and efficacy studies.
- Expert consensus and policy revision process.
Main Results:
- Strength training, when appropriately supervised and designed, is generally safe and beneficial for children and adolescents.
- Benefits include improved strength, power, and bone health.
- Risks are minimal when proper techniques and guidelines are followed.
Conclusions:
- Supervised and properly designed strength training programs are recommended for children and adolescents.
- Pediatricians should be knowledgeable about the benefits and risks to provide accurate guidance.
- Further research should continue to explore long-term outcomes and optimal training protocols.
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