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[Molecular, cellular and physiological responses to resistance training]

Gunnar Treff1, Jürgen M Steinacker

  • 1Universitätsklinikum Ulm, Sektion Sport- und Rehabilitationsmedizin, Steinhövelstrasse 9, 89070 Ulm. gunnar.treff@uni-ulm.de

Medizinische Monatsschrift Fur Pharmazeuten
|May 19, 2009
PubMed
Summary

Resistance training causes distinct adaptations, focusing on neural or anabolic changes based on the method. Early improvements in force occur before muscle growth, driven by molecular changes.

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