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Evaluating plyometric exercises using time to stabilization.

William P Ebben1, Tyler Vanderzanden, Bradley J Wurm

  • 1Department of Physical Therapy/Program in Exercise Science, Strength and Conditioning Research Laboratory, Marquette University, Milwaukee, Wisconsin, USA. webben70@hotmail.com

Journal of Strength and Conditioning Research
|January 15, 2010
PubMed
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This study found that plyometric exercise type significantly impacts landing stability, with differences observed between men and women. Time to stabilization (TTS) is a reliable measure for assessing dynamic stability during various jumps.

Area of Science:

  • Biomechanics
  • Exercise Physiology
  • Sports Science

Background:

  • Plyometric exercises are crucial for developing dynamic stabilization during the landing phase.
  • Assessing landing stability is vital in strength and conditioning and rehabilitation.
  • Time to stabilization (TTS) is a key metric for evaluating dynamic stability.

Purpose of the Study:

  • To investigate differences in landing stability across various plyometric exercises.
  • To determine the reliability of time to stabilization (TTS) as a measure of landing stability.
  • To examine sex differences in landing stability during plyometric exercises.

Main Methods:

  • Forty-nine participants (men and women) performed seven plyometric exercises on a force platform.
  • Time to stabilization (TTS) was measured for each exercise.

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  • A 2-way mixed analysis of covariance was used to analyze TTS, controlling for jumping ability.

    • Main Results:

    • Significant main effects for plyometric exercise type and an interaction between exercise type and sex were found for TTS.
    • Post hoc analysis revealed significant differences in TTS between various plyometric exercises for men and women.
    • Reliability analysis showed moderate to high intraclass correlation coefficients (0.51–0.86) for TTS.

    Conclusions:

    • Plyometric exercise selection significantly influences landing stability.
    • Practitioners should tailor plyometric programs based on exercise difficulty and individual sex differences.
    • Time to stabilization (TTS) is a reliable and valid measure for assessing dynamic stability in both men and women across diverse plyometric conditions.