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Can parallel use of different running shoes decrease running-related injury risk?

L Malisoux¹, J Ramesh, R Mann

¹Sports Medicine Research Laboratory, Public Research Centre for Health, Luxembourg, Grand-Duchy of Luxembourg.

Scandinavian Journal of Medicine & Science in Sports

|November 30, 2013

Summary

This summary is machine-generated.

Runners using multiple pairs of running shoes experienced fewer running-related injuries (RRIs). Engaging in other sports and increasing running distance also helped prevent RRIs.

Keywords:

cohort study injury incidence recreational runners risk factors survival analysis

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Area of Science:

Sports Medicine
Biomechanics
Exercise Physiology

Background:

Running-related injuries (RRIs) are common in recreational runners.
Understanding injury prevention strategies is crucial for maintaining running participation.

Purpose of the Study:

To investigate if using multiple pairs of running shoes concurrently reduces the risk of running-related injuries.
To identify other factors associated with lower RRI risk in recreational runners.

Main Methods:

A 22-week prospective study involving 264 recreational runners.
Data collection on running habits, other sports participation, and injuries via an online platform.
Statistical analysis using adjusted Cox regression to determine risk factors.

Main Results:

The parallel use of more than one pair of running shoes was a significant protective factor against RRIs (HR=0.614).
Previous injury history was identified as a risk factor (HR=1.722).
Increased mean running session distance and higher weekly volume of other sports were associated with reduced RRI risk.

Conclusions:

Concomitant use of multiple running shoe pairs may help prevent running-related injuries.
Incorporating other sports and managing training load are potential strategies for RRI prevention in recreational runners.