The "fit but fat" paradigm addressed using accelerometer-determined physical activity data

Paul Loprinzi1, Ellen Smit2, Hyo Lee3

  • 1Department of Exercise Science, Donna and Allan Lansing School of Nursing and Health Sciences, Bellarmine University, Louisville, Kentucky, Korea.

Summary

Physical activity benefits health biomarkers across weight categories. Active overweight individuals show similar cardiovascular profiles to normal-weight inactive peers, challenging the "fit but fat" concept.