Exercise modalities and endothelial function: a systematic review and dose-response meta-analysis of randomized

Ammar W Ashor1, Jose Lara, Mario Siervo

  • 1Human Nutrition Research Centre, Institute of Cellular Medicine, Newcastle University, Campus for Ageing and Vitality, Newcastle on Tyne, NE4 5PL, UK, a.w.ashor@newcastle.ac.uk.

Summary

Regular exercise significantly improves endothelial function (EF) measured by flow-mediated dilation (FMD). Aerobic exercise intensity and resistance exercise frequency are key factors in enhancing EF through exercise.

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