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Movement Velocity as Indicator of Relative Intensity and Level of Effort Attained During the Set in Pull-Up Exercise

Miguel Sánchez-Moreno, David Rodríguez-Rosell, Fernando Pareja-Blanco

    International Journal of Sports Physiology and Performance
    |March 25, 2017
    PubMed
    Abstract

    Keywords:
    loading intensitystrength trainingtraining volumevelocity lossvelocity-based resistance training

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