Related Experiment Video
Updated: Feb 27, 2026

08:08
Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
Published on: May 10, 2017
15.3K
Is a peaceful mind a winning mind? Comment on.
1Sport Science College, Beijing Sport University, Beijing, China.
Progress in Brain Research
|June 27, 2017
Summary
Chinese elite athletes use "Pingchangxin," a Buddhist concept of a peaceful mind, to manage pressure, unlike British athletes
Area of Science:
- Sport Psychology
- Cultural Psychology
- Eastern Philosophy
Background:
- Commentary on Hardy et al.'s work on psychosocial biographies of British super-elite athletes.
- Explores cultural differences in coping mechanisms for high-pressure environments in elite sports.
- Contrasts British athletes' counter-phobic or preparation-focused coping with Chinese athletes' approach.
Purpose of the Study:
- To discuss cultural differences in managing high pressure for elite athletes from a Chinese perspective.
- To introduce and explain the concept of 'Pingchangxin' as a coping mechanism for Chinese athletes.
- To outline methods used by Chinese sport psychologists to cultivate 'Pingchangxin' in athletes.
Main Methods:
- Conceptual analysis of 'Pingchangxin,' a Buddhist-derived concept emphasizing a peaceful mind and acceptance.
- Discussion of strategies employed by Chinese athletes and coaches to achieve 'Pingchangxin'.
- Overview of psychological interventions including psychological education, group discussion, and calligraphy workshops.
Main Results:
- Identifies 'Pingchangxin' as a key psychological resource for Chinese super-elite athletes facing adversity.
- Highlights the importance of balancing a fighting spirit with emotional regulation for peak performance.
- Proposes a novel three-level psychological construction system tailored for Chinese super-elite athletes.
Conclusions:
- Cultural perspectives significantly shape elite athletes' psychological coping strategies.
- 'Pingchangxin' offers a valuable framework for mental resilience in high-pressure sports.
- The proposed psychological construction system provides a culturally relevant model for athlete development.
Related Concept Videos
Growth versus Fixed Mindset
351
Carol Dweck introduced the term mindset to describe individuals' beliefs about their intellectual and personal capabilities. These beliefs significantly influence psychological processes such as motivation, goal-setting, and perseverance, ultimately shaping academic and life outcomes. Individuals generally possess one of two mindsets- a fixed or a growth mindset—each promoting different responses to success, failure, and challenge.Fixed vs. Growth MindsetA fixed mindset assumes that one's...
351
Altered States of Awareness
1.3K
Altered states of consciousness represent significant deviations from one's normal mental state. These deviations can range from subtle changes in awareness to profound transformations in perception, thought processes, and sensory experiences. Altered states of consciousness can be triggered by various factors, including drug use, meditation, hypnosis, illness, or even intense fatigue.
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain...
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain...
1.3K
Stress Prevention and Stress Management Techniques I
371
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
371
Stress Prevention and Stress Management Techniques III
393
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
393
The Influence of Affect on Cognition
333
Positive affect significantly influences cognitive processes, including evaluation, memory, creativity, and social judgments. Compared to negative affect, positive emotional states promote more favorable interpretations of stimuli, cognitive flexibility, and heuristic processing. These effects highlight emotions' powerful role in shaping how individuals perceive, remember, and interact with the world.Influence on Evaluation and AttributionWhen individuals experience positive affect, they are...
333
Stress Prevention and Stress Management Techniques II
564
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
564

