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Related Experiment Video

Updated: Feb 2, 2026

Physical Activity Measurement in Children Accepting Table Tennis Training
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[Physical training for overweight teenagers].

Antoine Périer1

  • 1Maison des adolescents de l'Hôpital Cochin-Maison de Solenn, AP-HP, 97 boulevard de Port-Royal, 75014 Paris, France.

Soins. Pediatrie, Puericulture
|November 20, 2018
PubMed
Summary

High Intensity Interval Circuit Training is an effective physical activity for overweight teens. This exercise program, offered in day hospitals, can be easily continued at home after treatment.

Keywords:
High Intensity Interval Circuit TrainingHigh Interval Circuit Trainingactivité physiqueadolescenceobesityobésitéphysical activity

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Area of Science:

  • Pediatric Endocrinology
  • Sports Medicine
  • Obesity Research

Background:

  • Overweight and obesity in adolescents pose significant health risks.
  • Effective and accessible interventions are crucial for managing adolescent overweight.
  • Physical activity is a cornerstone of weight management strategies.

Purpose of the Study:

  • To evaluate the efficacy of High Intensity Interval Circuit Training (HICT) for overweight teenagers.
  • To assess the feasibility of implementing HICT in a clinical setting.
  • To determine if HICT can be sustained by patients post-discharge.

Main Methods:

  • Participants engaged in a structured High Intensity Interval Circuit Training program.
  • Training was delivered within a day hospital setting.
  • Adherence and reproducibility post-discharge were assessed.

Main Results:

  • HICT demonstrated effectiveness in the treatment of overweight adolescents.
  • The program's structure facilitated easy reproduction after discharge.
  • Day hospital setting proved suitable for delivering the intervention.

Conclusions:

  • High Intensity Interval Circuit Training is a viable and effective intervention for overweight teenagers.
  • The accessibility of HICT in day hospitals supports its long-term application.
  • HICT offers a promising approach for adolescent weight management.