Related Experiment Video

Updated: Jan 2, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

24.3K

Cognitive Rehearsal, HeartMath, and Simulation: An Intervention to Build Resilience and Address Incivility

Cynthia M Clark, Karen L Gorton

    The Journal of Nursing Education
    |December 4, 2019
    PubMed
    Abstract

    More Related Videos

    Psychophysiological Assessment of the Effectiveness of Emotion Regulation Strategies in Childhood08:09

    Psychophysiological Assessment of the Effectiveness of Emotion Regulation Strategies in Childhood

    Published on: February 11, 2017

    12.0K
    High-definition Transcranial Direct Current Stimulation over Right Dorsolateral Prefrontal Cortex to Enhance Metacognitive Sensitivity06:11

    High-definition Transcranial Direct Current Stimulation over Right Dorsolateral Prefrontal Cortex to Enhance Metacognitive Sensitivity

    Published on: September 26, 2025

    683

    Related Concept Videos

    Stress Prevention and Stress Management Techniques I01:26

    Stress Prevention and Stress Management Techniques I

    Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
    Conscientiousness
    Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
    241
    Coping Strategies: Emotion Focused01:20

    Coping Strategies: Emotion Focused

    Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
    378
    Counterfactual Thinking01:19

    Counterfactual Thinking

    Counterfactual thinking is a cognitive process wherein individuals mentally reconstruct alternative versions of past events, often beginning with “what if” or “if only.” This reflective mechanism plays a significant role in shaping emotional experiences and guiding future behavior. Though typically triggered by unfavorable or unexpected outcomes, counterfactual thinking can also emerge in mundane, everyday decisions and experiences, revealing its deep entrenchment in...
    185
    Rational Emotive Behavior Therapy01:24

    Rational Emotive Behavior Therapy

    Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
    308
    Coping Strategies: Problem Focused01:27

    Coping Strategies: Problem Focused

    Coping strategies are methods people use to manage, tolerate, or reduce the effects of stressors. These strategies involve both behavioral and psychological actions to handle stressful situations. One common approach is problem-focused coping, which aims to change or eliminate the source of stress rather than merely addressing its consequences. This method involves taking direct action to resolve the issue causing stress.
    For example, consider a student who struggles to understand their...
    357
    Stress Prevention and Stress Management Techniques IV01:26

    Stress Prevention and Stress Management Techniques IV

    Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
    198