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Effectiveness of Progressive Muscle Relaxation and Deep Breathing Exercise on Pain, Disability, and Sleep Among
Lakshmanan Gopichandran1, Achal Kumar Srivastsava, P Vanamail
1College of Nursing (Dr Gopichandran), Neurology Department (Dr Srivastsava), and Biostatistics Department (Dr Vanamail), All India Institute of Medical Sciences (AIIMS), New Delhi, India; SRM College of Nursing, Chennai, India (Dr Kanniammal); Meenakshi Ammal Dental College, Meenakshi Academy of Higher Education and Research (MAHER), Chennai, India (Drs Valli and Mahendra); and National Institute of Nursing Education, Post Graduate Institute of Medical Education and Research (PGIMER), Chandigarh, India (Dr Dhandapani).
Abstract:
A randomized control trial was conducted to assess the effectiveness of progressive muscle relaxation and deep breathing exercises on pain, disability, and sleep quality among patients with chronic tension-type headache. Of the 169 randomly selected patients, 84 performed the intervention and reported less pain severity and disability and better sleep quality after 12 weeks.
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