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Exercise as Medicine for Older Women
Carole B Lewis1, Molly Laflin2, Debra L Gray3
1Topics in Geriatric Rehabilitation, George Washington University College of Medicine and Health Sciences.
Regular physical activity offers significant health benefits for women, protecting against disease and functional decline. Physicians can precisely utilize exercise as a tool to manage various health issues in older female patients.
Area of Science:
- Gerontology
- Preventive Medicine
- Exercise Physiology
Background:
- Most adult women do not meet recommended physical activity levels.
- Exercise demonstrates protective effects against disease and functional decline.
- Physical activity is crucial for maintaining health in aging populations.
Purpose of the Study:
- To discuss the impact of exercise on disease prevention and functional decline in women.
- To highlight exercise as a precise medical tool, not a cure-all.
- To guide physicians on incorporating physical fitness assessments and treatments for older female patients.
Main Methods:
- Review of current literature on exercise and women's health.
- Discussion of disease-specific benefits of physical activity.
- Explanation of physical fitness assessment tools and treatment strategies.
Main Results:
- Exercise can precisely target and mitigate numerous health issues.
- Physical fitness assessments are key to tailored exercise prescriptions.
- Comprehensive treatment plans integrating exercise can improve patient outcomes.
Conclusions:
- Exercise is a potent, targeted intervention for women's health.
- Physicians play a vital role in promoting physical activity for disease prevention.
- Integrating fitness assessments and treatments enhances care for older women.
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