Related Experiment Video

Updated: Oct 17, 2025

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
04:33

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression

Published on: April 26, 2024

874

The Effect of Brief Mindfulness Meditation on Suicidal Ideation, Stress and Sleep Quality

Ran Wu, Shi-Yang Zhong, Guang-Hai Wang

    Archives of Suicide Research : Official Journal of the International Academy for Suicide Research
    |October 6, 2021
    PubMed
    Abstract

    Keywords:
    Brief mindfulness meditationsleepstresssuicidal ideation

    More Related Videos

    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement12:22

    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

    Published on: July 1, 2015

    23.9K
    Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory08:16

    Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

    Published on: May 11, 2020

    8.1K

    Related Concept Videos

    Stress Prevention and Stress Management Techniques III01:25

    Stress Prevention and Stress Management Techniques III

    Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
    The Role of Exercise in Stress Management
    Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
    143
    Insufficient Sleep and Sleep Deprivation01:13

    Insufficient Sleep and Sleep Deprivation

    Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
    Sleep deprivation is a more severe form of sleep loss...
    296
    Stress and Mental Health01:30

    Stress and Mental Health

    Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
    Individuals with depression often experience challenges in both their personal and professional...
    256
    Introduction to Stress and Lifestyle01:27

    Introduction to Stress and Lifestyle

    Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
    282
    Insomnia01:27

    Insomnia

    Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
    Multiple factors contribute...
    186
    Psychological Responses to Stress01:20

    Psychological Responses to Stress

    Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
    255