Role of aerobic exercise in reduction of stress

During the past several years, excessive stress has come to be recognized as a threat not only to quality but also to length of life. There is increasing evidence that the emotionally distressed individual may have an increased susceptibility to a number of pathologic conditions. Physical activity, in the form of aerobic exercise, is a very fruitful means for coping with stress. The popular forms of aerobic activities that are most often pursued in order to help general cardiovascular condition may, in effect, improve the mental health of the individual. There are no guarantees that if you follow these recommendations you will live longer. However, the life you live will be healthier, happier, more productive, and less stressful.