A Coaching Perspective on Modern Training Metrics and Return from Injury and Illness

Guiding cyclists in their return from illness and injury can be managed in many ways. Understanding how cyclists use power-derived training metrics can give care providers a common language to aid in this return. A general understanding of these metrics may be used to monitor cyclists for signs of nonfunctional overreaching or overtraining. Understanding aspects of training and detraining, particularly hematological, is helpful in communicating fitness expectations. Three populations of cyclists are discussed in terms of their expected knowledge of these metrics, typical training volume and intensity, and relationship with a coach or coaches.