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Can We Improve the Functional Threshold Power Test by Adding High-Intensity Priming Arm-Crank?

Dmitri Valiulin¹, Priit Purge¹, Peter Hofmann²

¹Institute of Sport Sciences and Physiotherapy, Faculty of Medicine, University of Tartu, 51008 Tartu, Estonia.

Journal of Functional Morphology and Kinesiology

|November 29, 2021

Summary

Arm-crank priming in cyclists did not change overall performance in a 20-minute test but reduced anaerobic energy use. Effects varied individually, suggesting further research is needed for personalized training strategies.

Keywords:

anaerobic threshold athletic performance lactic acid warm-up exercise

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Area of Science:

Exercise Physiology
Sports Science
Cycling Performance

Background:

Priming exercise can enhance subsequent performance.
The specific effects of arm-crank priming on cycling performance require further investigation.

Purpose of the Study:

To evaluate the impact of arm-crank induced priming on a 20-minute Functional Threshold Power Test in well-trained male cyclists.
To analyze the physiological responses, including anaerobic energy contribution, during the test with and without priming.

Main Methods:

11 well-trained male cyclists completed two maximal performance tests (MPTs) in a randomized order: one with a standard warm-up (MPTlow) and one with added arm-crank priming (MPThigh).
The MPT involved a 20-minute constant intensity phase followed by a 3-minute all-out spurt.
Physiological measures including blood lactate and V˙CO2 were used to assess energy production.

Main Results:

No statistically significant difference in the final 3-minute all-out spurt power between MPTlow and MPThigh.
Significantly higher blood lactate levels were observed before the start of MPThigh compared to MPTlow.
Priming led to a significantly higher anaerobic energy contribution during the MPTlow condition.

Conclusions:

Arm-crank priming did not alter group mean performance in the 20-minute Functional Threshold Power Test for cyclists.
Priming significantly reduced the reliance on anaerobic energy production.
The performance effects of priming appear to be individual, warranting further research into personalized application.