Related Experiment Video

Updated: Jul 23, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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Assessment of Virtual Mindfulness-Based Training for Health Care Professionals: Improved Self-Reported Respiration

Justin J Merrigan1, Catherine Quatman-Yates2, Jacqueline Caputo2

  • 1Human Performance Collaborative, Office of Research, The Ohio State University, Columbus, OH, USA.

Global Advances in Integrative Medicine and Health
|July 12, 2023
PubMed
Summary

Mindfulness in Motion (MIM) significantly reduced respiratory rates and perceived stress while increasing resilience in healthcare workers. This virtual intervention demonstrates value for stress mitigation in high-pressure environments.

Keywords:
breathing techniquesbreathworkfirst respondersmeditationmental healthmindfulness based stress reduction

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