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Updated: Jul 19, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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Using Meditation to Reduce Stress, Anxiety, and Depression in Nursing Students

Shohini Holden, Kathleen A O'Connell

    The Journal of Nursing Education
    |August 10, 2023
    PubMed
    Summary

    Mindfulness meditation significantly reduced depression, stress, and anxiety in nursing students. This online intervention shows promise for improving student mental health.

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