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Regulating emotions about secrets.

Valentina Bianchi1, Katharine H Greenaway1, Michael L Slepian2

  • 1Melbourne School of Psychological Sciences, University of Melbourne.

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Summary
This summary is machine-generated.

People use specific emotion regulation strategies for secrets, prioritizing concealment over well-being. Common strategies include acceptance, distraction, and suppression, with less social sharing for secret-related emotions.

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Area of Science:

  • Psychology
  • Social Psychology
  • Emotion Regulation

Background:

  • Secrecy is a common human experience with significant psychological costs.
  • Previous research highlights the emotional stakes of secrets but lacks direct investigation into emotion regulation strategies specific to them.

Purpose of the Study:

  • To investigate how individuals regulate emotions associated with keeping secrets.
  • To identify the specific emotion regulation strategies employed for secrets in both experimental and real-world settings.

Main Methods:

  • An experimental study (N=498) compared emotion regulation for secrets versus nonsecrets.
  • Two daily diary studies (N=174, N=240) captured real-time emotion regulation strategies for secrets.
  • Study 3 analyzed which secret characteristics predict specific regulation strategies.

Main Results:

  • Participants used different strategies for secrets than nonsecrets.
  • Acceptance, distraction, and expressive suppression were most common for secrets; social sharing was least common.
  • Significant, negative, controllable, and socially harmful secrets prompted more rumination, distraction, and suppression; perceived immorality prompted reappraisal.

Conclusions:

  • Individuals prioritize maintaining secrecy, even when it incurs well-being costs.
  • Emotion regulation for secrets involves distinct strategies, with a tendency towards concealment.
  • Further research can build on these findings to alleviate the psychological burden of secrecy.