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Strategies of Well-being Training and Resilience

Dustin M Walters1, Michael Maddaus2

  • 1Department of Surgery, University of Connecticut, 263 Farmington Avenue, MC8073, Farmington, CT 06032, USA.

Thoracic Surgery Clinics
|June 29, 2024
PubMed

Keywords:
BelongingBurnoutFulfillmentResilienceWell-beingWellness

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Coping strategies are methods people use to manage, tolerate, or reduce the effects of stressors. These strategies involve both behavioral and psychological actions to handle stressful situations. One common approach is problem-focused coping, which aims to change or eliminate the source of stress rather than merely addressing its consequences. This method involves taking direct action to resolve the issue causing stress.
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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