Time-restricted eating affects human adipose tissue fat mobilization.

Carolina Zambrano1,2, Elena González-Alvarado1,2, Diego Salmerón2,3,4

  • 1Department of Physiology, Regional Campus of International Excellence, University of Murcia, Murcia, Spain.

PubMed
Summary

Time-restricted eating (TRE) enhances fat mobilization, with early TRE showing greater effects than delayed TRE. Longer fasting durations independently increase fat release, supporting TRE for weight management.