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Paralympic Training: Sports Performance and Training Methods
Johan Latorre1, Jereme Wilroy1, Victoria Christian1
1Department of Physical Medicine and Rehabilitation, University of Alabama at Birmingham, Birmingham, AL, USA.
None:
To become a Paralympian and sustain that level, effective training is particularly important. Training extends further than just improving one's physical abilities through strength and conditioning. Training the mind, improving biomechanics, recovery, and using technology all aid in improving the athlete's overall performance. This article focuses on summarizing the current research regarding adaptive athletes while extrapolating from the able-bodied research when research is limited.
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