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精英青少年运动员的正念和基于接受的训练:混合方法探索性研究

Ning Su1, Gangyan Si2, Wei Liang1

  • 1Physical Education School, Shenzhen University, Shenzhen, China.

Frontiers in psychology
|June 11, 2024
PubMed
概括

正念-接受-洞察-承诺 (MAIC) 培训计划改善了精英青少年运动员的心理因素和体育表现. 然而,随着时间的推移,这些好处逐渐减少,这凸显了进一步开发程序的必要性.

关键词:
华人中文 华人中文是什么意思精英青少年运动员 青少年运动员基于正念和接受的培训.混合方法的混合方法.运动训练表现体育训练表现

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