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Prevention of ankle sprains
The American Journal of Sports Medicine
|November 1, 1977
Summary
Ankle sprains occur due to unstable surfaces, overly rigid playing fields, or tight muscles forcing unnatural foot positions. Modifying these factors can help prevent ankle injuries.
Area of Science:
- Sports Medicine
- Biomechanics
- Orthopedics
Background:
- Ankle sprains are common injuries in sports and physical activities.
- Understanding the mechanisms of ankle sprains is crucial for effective prevention strategies.
Purpose of the Study:
- To identify the primary factors contributing to ankle sprains.
- To explore potential preventative measures for ankle injuries.
Main Methods:
- The study analyzes the biomechanical factors leading to ankle sprains.
- It examines the role of playing surfaces, footwear, and muscle tightness.
Main Results:
- Ankle sprains result from support on unstable foundations or excessive fixation to playing surfaces.
- Extrinsic muscle tightness can force ankles into unnatural positions, increasing injury risk.
- Factors like footwear, playing surface characteristics, and heel cord tightness are implicated.
Conclusions:
- Prevention of ankle sprains can be achieved by addressing unstable foundations.
- Modifying factors such as footwear, playing surfaces, and muscle tightness can reduce ankle injury incidence.