时间营养模式及其与体重的关联:跨多种时间型的差异.
Giovana Longo-Silva1, Renan Serenini2, Anny Pedrosa1
1Research Group 'Chronobiology, Nutrition and Health', Faculty of Nutrition, Federal University of Alagoas, Brazil.
推迟第一顿饭,在当天晚些时候吃饭与更高的体重指数 (BMI) 有关,特别是在早期的时间型中. 了解时间营养模式可以帮助个性化饮食建议.
科学领域:
- 营养科学 营养科学
- 时间生物学 时间生物学
- 公共卫生 公共卫生
背景情况:
- 肥胖研究越来越多地考虑了慢性营养,即与昼夜节律相对的食物摄入时间.
- 慢性营养模式在低至中等收入国家没有得到充分研究.
- 这项研究调查了巴西的时间营养和身体质量指数 (BMI).
研究的目的:
- 检查时间营养模式与BMI之间的关联.
- 在巴西人口中探索这些关联.
主要方法:
- 分析了来自虚拟调查SONAR-巴西 (n=2137,年龄18-65岁) 的数据.
- 慢性营养模式包括进食事件的时间,早晚的延迟时间和进食窗口.
- 线性和定量回归分析探索了与BMI的关联.
主要成果:
- 晚些时候的第一次进食事件,进食中点和更长的早晨延迟与增加的BMI相关.
- 这些关联在具有较高BMI百分位数的个体中更加明显.
- 早期的年代型表现出更强烈的关联,晚些时候的饮食与更高的BMI有关,晚些时候的饮食与更低的BMI有关.
结论:
- 延迟的饮食模式 (第一餐,中点,早晨的延迟) 与更高的BMI有关,特别是在早期的年代型中.
- 调整饮食模式与个体时刻型是有效的体重管理的关键.
- 研究结果支持基于时间营养的个性化饮食建议.
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