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Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study.

Nicholas Olendzki1, Gary R Elkins1, Elizabeth Slonena1

  • 1Department of Psychology and Neuroscience, Baylor University, Waco, Texas, USA.

The International Journal of Clinical and Experimental Hypnosis
|April 1, 2020
PubMed
Summary

Mindful hypnotherapy (MH) effectively reduced stress and increased mindfulness in college students. The intervention demonstrated excellent feasibility, with high satisfaction and adherence rates.

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